Calories Burned Jogging 5 Mph | sawages.net
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Table Calories Burned - Running - 5 mph Use the below table to quickly find out how many calories are burned by Running - 5 mph when you are a certain weight and exercise for a certain length of time. According to Harvard Health Publications, a 125-pound person can expect to burn around 150 calories jogging for 30 minutes. At 185 pounds, by contrast, you'll burn about 222 calories. If you pick up the pace to 5 mph for 30 minutes, you'll burn 240 calories at 125 pounds, and 355 calories at 185 pounds.

Let’s take a look at the calories you can burn if you run at a speedy 5.5 mile per hour. Calories Burned Running 5.5 MPH By Body Weight And Time. Body Weight = 120 Pounds 5 Minutes – 36 Calories 10 Minutes – 72 Calories 20 Minutes – 144 Calories 30 Minutes – 216 Calories 60 Minutes – 432 Calories. Body Weight = 150 Pounds 5 Minutes – 50 Calories. Mar 16, 2012 · The Calorie Burned Calculator is used to estimate the number of calories burned after exercise.It's very simple, you only need input your weight and exercise duration. For a more accurate calorie burned calculator, please view our Calorie Burned By Heart Rate.It can help to determine your more precise calorie consumptions by specify heart beat rate. running at 6.5 mph 3 times a week for 30 minutes will burn 1 1 4 pounds or 0.57 Kg a month. running at 6.5 mph 5 times a week for 30 minutes will burn 2.08 pounds or 0.94 Kg a month. running at 6.5 mph every day for 30 minutes will burn 2.91 pounds or 1.32 Kg a month.

Jun 22, 2018 · The general rule of thumb is that the average person burns 100 calories per mile of running. But sometimes, you don’t want to just go by the general rule of thumb. Sure, you could wear a running watch to track your calorie burn, but maybe you’re a purist or. Jun 13, 2019 · One pound equals 3,500 calories. So if your goal is to lose 1 pound per week, you’ll need to burn about 500 to 1,000 more calories than you take in per day per day, on average. It’s also important to have a healthy diet plan because an extra cookie — or four — can easily undo those calories you burned during a run. At a moderate speed of 5 mph, or 12 minutes per mile, you'll travel 3.75 miles in 45 minutes. If you weigh 150 pounds you can expect to burn 425 calories in this workout -- a rate of 9.45 calories per minute. If you weigh 190 pounds you'll burn 11.97 calories per minute, or 539 calories in 45 minutes.

Jul 10, 2017 · For example, a 155-pound person burns approximately 232 calories walking at a moderate 3.5 mph pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack. The table below lists the calories burned by doing dozens of activities listed by category such as gym activities, training and sports activities, home repair etc. for 30 minutes. Activities and exercises include walking casual, race, and everything in between, swimming, jogging. That's why running on a treadmill costs you less calories. If you're running at a casual speed of 9 km/h 5.6 mph, the energy cost of air resistance while running on solid ground is approximately 0.84 calories per kilometer assumes no extra wind to overcome. That is about 1.2% more calories burned in comparison to a treadmill run.

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